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YOGA PANTHER

YOGA PANTHER

Category Archives: Interviews

Interview with Newton Faulkner

26 Thursday Sep 2013

Posted by Yoga Panther in 'Critical Wave' reviews, Arts, Interviews, Music

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album, breaking ground, festivals, interview, Newton Faulkner, studio zoo

Newton Faulkner Studio Zoo

Chuff Media

What can we expect from your new album ‘Studio Zoo’?

It’s a different beast. I’ve kind of gone back to my roots, but I’ve gone back beyond the first album, so it’s like my prehistoric roots. But yeah it’s completely acoustic with very little else. I’m really pleased with it. I think this is the best thing I’ve ever done.

What made you decide to strip everything back?

Two different things went in two different directions really, so after ‘Dream Catch Me’ did really well, I was under pressure to release more produced things. And at the same time, live-wise, I’d had a band but people said that they massively preferred it when I was on my own. So I became a solo live performer, while the records became more built up, which lead to me really pushing the boundaries live. At one point I was triggering visuals with my foot while playing violins off a cassette and playing cello with my other foot – it was mental! But then with this album I stopped trying to do anything, I kind of just did what I wanted and wrote the songs I felt like writing.

So you recorded it in your home studio and the whole process was live streamed to the world – how did that come about?

To begin with it was quite small, just one camera and no audio. I saw it in my head like the web cams you get in radio stations where it’s a frame every second, no sound, and it’s not actually that intrusive. I just assumed that the label would say no, but then they were like “Yeah, definitely have sound, that’ll make it amazing”. So it grew from one camera in the studio, to four cameras in my house. We were originally just going to film when I was working, but then it became 24 hours a day, and it went on for 5 weeks!

Newton Faulkner Studio Zoo

Chuff Media

What was it like being in a Big Brother-style situation? Do you think it helped or hindered the process?

I think it had a massively positive effect on the record. One thing I’ve been trying to do since the very beginning is to bridge the gap between the live show and my recorded stuff. So by having people watching me recording, it changed it from just singing into a microphone for the sake of the microphone, to singing and knowing that people were paying attention. And afterwards I would get loads of Tweets saying “That was awesome, that’s the one!”, or “I think you should go to bed now…” And I listened to them, so if they said that they liked something I tended to keep it, and if they said I was putting too much on a track, then I was just like okay cool, I’ll take that out.

Has anyone done anything like this before?

No one’s ever done it before, it’s like a world first. No one’s even done a few tracks let alone a whole album. So it was a completely unique experience. We didn’t know how long people would watch it but people basically just left it on all the time. And the level of connection that the people who’ve watched it now feel with the record is unattainable any other way – they basically feel like they’ve sat in the studio with me.

I love the lead single from the album ‘Losing Ground’ – what is it about exactly?

It’s kinda just about battling against the odds, but it’s got a really nice vibe. I still can’t quite work out what style of music it is – each different section has got a different set of influences. The first bit is kind of Kinks-y I guess, and then a load of banjos come in and it’s like, what’s going on?

What’s your favourite track to play live?

I think Plastic Hearts is creeping up on my favourite-to-play-list. It’s a real challenge – I’ve made it even harder live that it is on the record.

You’ve just done some in-store performances and you’ve got a tour early next year – but do you prefer big venues or the more intimate ones?

I just like playing, so I don’t really care. I genuinely love it – I wouldn’t do it if I didn’t. One of my favourite sets of gigs was when I played Isle of Wight festival a couple of years ago to like 50,000 people and then I pretty much got straight on a plane to San Francisco and played in a bar to 5 people! It was such a massive juxtaposition, it was crazy.

I know you’re a fan of your quirky covers like Spongebob Squarepants, so can we expect some more of that on your tour

Yeah I’m trying to find something new because I did Bohemian Rhapsody quite recently, and I’m trying to find something that goes a step further – if that’s even possible.

Newton Faulkner Studio Zoo

Chuff Media

What’s your favourite festival to play at?

Glastonbury will always be special because that was the first big festival I ever played – and I didn’t even know if my stuff would work in that setting. When I played Isle of Wight festival the time before last I had a band, and it was only on three tracks but it was just knowing that there was someone else coming on. But this year I was on my own and it was terrifying. Nobody else does that! No one else is stupid enough. But yeah I’m still amazed that it works.

If you were booking your own festival, who would be on the dream line-up, dead or alive?

I’d get some guitar-y people – all the people who played on the record are my favourite guitarists in the world, like Nick Harper and Thomas Leeb. Also Guns and Roses, Queen, Jimi Hendrix, Creedance Clearwater, Al Green, Bill Withers. I don’t know who’s headlining yet…

If you could be eaten alive by one animal what would it be?

A platypus.

Would you rather look like Jar Jar Binks or talk like Jar Jar Binks?

Both are equally annoying. Maybe look, yeah I’d rather look than sound like him.

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Exclusive Interview with Liz Davies: Don’t worry, be in the moment!

07 Tuesday Aug 2012

Posted by Yoga Panther in 'Reasons to be Beautiful' articles, Interviews, Mind, Psychology

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Angelic Interventions, balance, cognitive behavioural therapy, creativity, Liz Davies, meditation, mental-health, Psychology, spiritual, worrying, Yoga

Liz Davies, a qualified councillor and spiritual teacher, has worked in the mental health field for 12 years as a psychological well-being practitioner for the NHS, helping people with stress, anxiety and depression management and other common mental health problems. She recently set up Angelic Interventions, which offers workshops and one-to-one sessions combining psychological techniques such as Cognitive Behavioral Therapy, with spiritual methods such as meditation. I had a chat with Liz about her new practice and the topic of worrying.

RTBB: What made you decide to set up Angelic Interventions? 
Liz Davies: I wanted to spread some knowledge about what people can do to help themselves feel better, and in my own style. Setting up this practice allowed me the freedom to tailor the sessions, and I’ve found that the mixture of the psychological and the spiritual works really well. I’ve always been on the spiritual side and after doing my spiritual teacher course I found that the methods really complemented the psychological work I was doing.  People often get ‘spiritual’ confused with ‘religious’, but they’re very different things. Being spiritual is more about appreciating yourself and the world around you.

RTBB: Why do people worry?
LD: A common reason is that people think that worrying will help them to control the outcome. People have the mistaken belief that it is helpful to worry and that if they don’t, they won’t be able to cope. They then get into a habit of worrying, and we don’t challenge it as it seems natural to us. It’s also about a need for certainty. A lot of people don’t feel comfortable with uncertainty so worrying becomes a way of feeling that you are prepared for the worst. However, uncertainty is part of life, so in a way worrying about the future is quite pointless because it puts us into a state of anxiety and doesn’t solve the problem.

RTBB: What are the negative effects that worrying can have on our lives?
LD: When we’re worrying, we’re basically not living our lives in the moment. When we’re dwelling on the past or worrying about the future, we’re missing out on all the things that we could be enjoying in the present. Our senses are redundant a lot of the time because we’re so wrapped up in our heads or in distractions. When you’re living in the present you’re actually calmer, more alert and able to cope with things easier. If you fully engage yourself in the moment then there’s a lot to be found. The practice of mindfulness talks about paying attention to what’s going on right now by engaging your senses. For example, if you’re doing some work and are worried about the deadline, take a break and mindfully make some coffee. Notice the grains of coffee and sugar, listen to the water as you pour it in, feel the warmth of the mug and appreciate the smell and taste of the coffee. Savour the experience. This can be very relaxing, and if you apply this to your life generally it can lower your anxiety.

RTBB: Can worrying ever be a good thing?
LD: Worrying evolved as a way of helping us to solve our problems. If we weren’t ever anxious about anything or vigilant to any kind of threat, we wouldn’t care about anything and we’d never get anything done. So there’s a certain level of anxiety that we need to keep us on our toes and be able to solve a problem when it comes along. “What if” worries don’t help us because they get you into a spiral of negative thoughts which, in turn, affect your mood, making you feel more down. Catch yourself when you’re getting into a negative loop of worrying and switch your thought process to something that’s going to help you.

RTBB: How can people effectively cope with their worries?
LD: Sometimes it’s not a practical problem that can be solved as it’s out of your control. The best thing to do in that situation is learn to let go of your worry, and accept that it is not helpful to you. There are other things you can do, like distracting yourself in a positive way by doing something you enjoy. Anything creative is brilliant as in gets you into the moment and out of your head. You can also set yourself a ‘worry time’ where spend half an hour at the end of the day going through your worries. Whenever a worry comes to you during the day, write it down and literally worry about it later. Then, when its worry time, you sit down with your list and you might find that some of those things aren’t worrying you anymore. You might also find that some of them are practical problems that you need to solve, in which case you can use that time constructively to work out a solution. It’s also helpful to talk it over with other people. Putting your worries into words, verbally or on paper, can help you process it and even see a way through.

RTBB: How can cognitive behavioural therapy help?
LD: The CBT model says that we can’t change our mood directly but we can change our thoughts and challenge our behaviour. CBT talks about using evidence to question how acceptable the worry is. For example, if you’re worrying about failing an exam you would ask yourself “How many exams have I done well in?”, “How many exams have I worried about but went alright in the end?”. If you find that there’s not much evidence for the worry, you need to come up with a more realistic view of the situation. Accept that you’re nervous and that it’s important for you to do well, but realise that you’ve coped with exams in the past, you’ve revised and you can only do your best. CBT is about changing you irrational thoughts into more balanced and fair thoughts.

RTBB: How can meditation help people relax?
LD: A lot of it’s to do with taking yourself out of your buzzing thoughts and mental chatter, and bringing yourself into your body so that you’re focusing on your breathing, for example. Mindfulness of breathing meditation involves concentrating on each breath whenever your thoughts start to wander, which physically and mentally relaxes yourself. It can help you to learn to bring yourself into the moment and let go of the worries. The time out also helps you to just gain some clarity on things, and you’ll start to feel calmer generally.

RTBB: You mentioned about maintaining balance, how can people maintain a balance in life generally?
LD: One method is the see-saw model. On one side you have your worries and on the other you have your resources – the things that help you cope. If you’ve got a lot of worries, you need to focus more on making sure you’ve got enough resources in place, otherwise the see-saw will tip. It’s common when people are really busy for them to squeeze out the stuff in their life that help them. They think they haven’t got enough time, energy or motivation, so they just don’t bother. Resources can be a range of activities: exercise, mediation, yoga, spending time with friends, music and art. Doing things that you enjoy boosts your energy levels and it helps you to cope better.

RTBB: Anything you’d like to add?
LD: Don’t beat yourself up. The most important thing that I have learned is to be compassionate to yourself. Whatever your habits are, just accept that it’s just a pattern that you’ve fallen into as you were trying to help yourself. Forgive yourself and find a new method for the long term. Then it’s just a matter of doing new things – practicing to live in the moment, learning to let things go and making sure you’ve things in your life that give you a balance and bring you joy.

If you’re in the Brighton area and want to find out more about anxiety or stress management, come along to Liz’ free taster workshop on 11th August. For more information visit http://angelic-interventions.com/

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Interview with Matt Lacey: The Gap Yah sensation

04 Wednesday Apr 2012

Posted by Yoga Panther in 'The Badger' articles, Comedy, Interviews

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chunder, comedy sketch, Gap Yah, Gap Yah Plannah, lash, Matt Lacey, Orlando, Travel, vomcano, youtube

After the widespread success of the ‘Gap Yah’ videos, Orlando is back with his new book ‘The Gap Yah Plannah’. For those of you who are unawahh of the YouTube sensation that is ‘Gap Yah’ (viewed over 4 million times), the video portrays a student called Orlando (played by Matt Lacey) telling his friend Tarquin about his experiences during his gap year in Tanzanahh, Perahh and Burmahh, all of which result in him vomiting, or “chundering”, everywahh.

Its creator, Matt Lacey, describes the video as: “A satire on the great number of people who seem to be leaving these shores to vomit all over the developing world.” (The Guardian). Matt, 25, studied Modern History at Oxford (his thesis was based on an obscure Irish moustache law), but unsurprisingly was always drawn to the stage. After uni, he formed the comedy group ‘The Unexpected Items’ who wrote the material for the sketch…

Where did you get the idea for the comedy sketch?

I kind of created the character as a composite of people I met at uni really. It actually started off as a silly voice I was using to take the piss out of a friend of mine, and after a while I started adding to what I overheard and eventually it became a real character that I could perform on stage.

Where did Orlando come from?

The character’s called Orlando, but the real Orlando was a friend of a friend I met at a party, and when he introduced himself, I couldn’t understand him with his lazy vowels. He was so posh I genuinely thought he was called Miranda.

What about that famous phrase?

Well I first overheard ‘I need to take a tactical chunder’, which means if you’re drinking too much and you need to lessen the load, you make yourself sick, which is quite a bizarre concept. But this one time I was in a queue for Zodiac on Cowley road in Oxford and there was this gaggle of teenagers and I just heard, ‘Oh em gee, Tarquin’s just vommed! Tarquin’s just chundered EVERYWHERE!’ as he was getting sick into someone’s front garden.

What did you study at Oxford?

Modern History. I did my thesis on a 14th century Irish law about moustaches.

Were you a lash hero at university?  

Was I ever? I don’t think they used that terminology then, but I liked to drink.

You must get recognised a lot since everyone our age has seen the videos.

The first time I got recognised was quite weird, it was at Elephant and Castle shopping centre in London, which is quite an unexpected place for that to happen, the guy just came up to me and said, ‘Saw you on the internet’ and walked off.  

As an English language student at Sussex I have to say you have the most inventive use of the language. How does it feel to have created and immortalised words such as ‘vomcano’ and ‘lashmina’ which are being used by students all over the country?

Yeah it’s nice to have added to the vernacular…Shakespeare made up words, why can’t I?! They seem to pop up in a lot of place, there was even an article in the telegraph the other day talking about the occupied people calling them ‘Lefties on their gap yah’!

What can we expect from your new book ‘The Gap Yah Plannah?’

Well, what can’t you expect?! I can’t think of anything. Hopefully you’ll find it funny, but it’s also quite varied, so it’s not all written from the point of view of Orlando. A lot of it is written in that Lonely Planet style. (Yeah check out this! Fuck off Lonely Planet you’re not my friend) It’s all illustrated by me as well…and it’s shiny.

I’ve read some excerpts of it and the way it’s written I can just imagine you saying it.

I did quite literally say it; when I was writing it I would read it back to myself in the voice just to make sure it all flowed.

Do you think anyone will be able to read it and find it funny, even if they’re not planning a gap yah?

Well no one can afford to go on a gap yah this year what with the student fee rise…but this is the next best thing! It’s cheaper than paying £25,000 or however much a gap year costs.

What do you think of Made in Chelsea?

I’ve watched it a few times, it’s a bizarre programme, I don’t really understand it if I’m honest. I don’t understand how they make it, as it’s kind of semi real, but not. They seem to be having a lovely time don’t they? But never go down to the river Thames if you’re partner asks you to, ‘cause you’re going to get dumped.

Have you actually been on a gap yah?

Yes I had to take a gap yah. Most of it I spent in Ireland working in a Chinese restaurant run by Romanians. That was life experience! But I also did a more cliché trip to Tanzania or ‘Tanzanaah’.

So you went to Oxford and you’ve been on a gap yah, aren’t you just a ‘rah’ in denial?

Am I a rah? I don’t know…I’m pretty middle class, I’ve never worn a pashmina! And I only bought that Jack Wills gilet for Orlando…but previous to that I would not be seen wearing Jack Wills.

What’s next for you?

Well I’m talking to people about possible vehicles with the character for TV, but I’m keen to do more live shows with my sketch group called ‘The unexpected items’, and we’re going to put some more of our sketches up on our youtube channel – one of them is actually a satire on Made in Chelsea. And of course promoting the book, I’m not quite as good as the meerkat yet!

Orlando’s Lexicon:

  • Gap Yah – When posh kids spend a year travelling the world using daddy’s credit card.
  • Tactical chunder – If you’re drinking too much and need to lessen the load, you literally make yourself sick.
  • Vomcano – When you chunder volcanic proportions.
  • Lash Hero – Someone who can consume copious amounts of alcohol and still maintain a high level of banter.
  • Lashmina – The metaphorical pashmina one wears when out on the lash.

The Gap Yah Plannah by Orlando is published by 4th Estate, find it at: http://www.amazon.co.uk/The-Gap-Yah-Plannah-Orlando/dp/0007432062

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Interview: Benjamin Francis Leftwich

04 Wednesday Apr 2012

Posted by Yoga Panther in 'The Badger' articles, Arts, Interviews, Music

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acoustic, Benjamin Francis Leftwich, interview, Komedia, last smoke before the snowstorm, music review

306443_10150425317509134_458816634_n

‘You guys have been fucking amazing!’ said 22 year old Benjamin Francis Leftwich after another sold out show. The Yorkshire born singer-songwriter had the audience transfixed in the cosy basement of Komedia. The dimly lit venue created a haunting atmosphere, even more so when Ben performed without a microphone. It’s not often a man and his guitar can silence a room, putting aside the claims that a band would be needed to accompany him on tour.

His stripped-back performance included a selection of tracks from his new album, ‘Last Smoke before the Snowstorm’, with a few new songs dotted throughout. A rare moment involved Ben playing the electric guitar for his ambitious cover of Bruce Springsteen’s ‘Atlantic City’.

Having just confirmed what will be his largest show to date at London’s Shepherd’s Bush empire early next year, the last few months has seen Ben become part of pop culture; vibrating off the new folk trend already seen through the likes of Laura Marling and Mumford and Sons.

When did you realise you wanted to pursue career in music?

I don’t think of it as trying to pursue a career in music, I just really like writing and playing songs. I’m really pleased with how things are going but I’ve never been like, ‘I want to be in the music business’.

Where do you get inspiration for writing songs?

Other music. I love listening to music, whenever I get free time I’m always listening to my iPod. At the moment I really like Lana Del Rey, she has a beautiful voice. And I listen to Bruce Springsteen every day. The reason I picked up a guitar when I was young was from listening to that kind of music. I don’t really consider myself a guitarist as such, but I use the guitar more as a way that I can write songs.

What is your new album, ‘Last Smoke before the Snowstorm’ generally about?

For me it’s just about everything that moves me and that I see around me that means something to me in the time that I was writing the album. Themes like love, religion and loss, it all means something to everyone but I’ve got my own way of interpreting it. I’m really passionate about it and I’m really proud of the album.

How’s the tour going, is it as you expected?

Yeah it’s going really great, I’ve been really blessed I think, I didn’t expect it but I’ve had a week and a half of sold out shows. It can be quite tiring but it’s so rewarding when you see people come to the gigs and the response you get.

How do you prepare for gigs, do you get nervous at all?

I don’t really get nervous, I just kind of chill by myself, play a bit of guitar and sing and just try and get in the zone.

You seem pretty grounded and down to earth, but has anything changed for you since you’ve been in the spotlight?

Well some people do, but someone who treats you differently because you’ve had a bit of success in music, well they’re never going to be your friend. I’ve got a good group of friends, a lot of people around me that I really trust. I’m lucky I get to go home and see my friends sometimes and chill.

What’s next for you?

More touring, in the new year we’re going to Europe for 2 and a half weeks, play a couple of festivals, we’re going to Switzerland, Germany, France, Netherlands, Amsterdam. We’re going to Hong Kong and the states before Christmas.

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I'm Sam and I'm a copywriter, yoga junkie and health nerd.

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