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Tag Archives: matcha latte

Top 6 matcha lattes in London

17 Saturday Feb 2018

Posted by Yoga Panther in Food, Health, Wellbeing

≈ 1 Comment

Tags

cafe, Farm Girl, japanese, Lagu, london, matcha, matcha latte, matcha powder, Palm Vaults, restaurant, review, TimberYard, Tombo, Tsujiri

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This guilt-free beverage has been painting Instagram green over the past few years. Those who know me will have noticed I’m partial to obsessed with matcha tea. When I quit coffee 3 years ago, I needed something to fill the void. That’s when this delicious green nectar came along.

If you’re new to matcha or want to know more, read my post 8 ways matcha makes your life better.

Now that’s all cleared up, here are the top 6 places to get your matcha fix. There’s also a handy matcha map of London at the bottom, so you can plot your next latte.

1. The Arty One
Timber Yard: Seven Dials
£3.40

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Just look at that frothy masterpiece. TimberYard’s sumptuous specimen has the perfect ratio of matcha to milk and can be quaffed with soya or almond if you prefer. Curl up on a sofa chair of your choice and they’ll bring you your matcha latte on a wooden slab, with a bottle of tap water. The only negative is this cafe is a hotspot for freelancers, so be prepared to sit elbow to elbow at its busiest times.

2. The One of Many Colours
Farm Girl: Portobello and Chelsea
£3.70 (£4.10 for hibiscus or butterfly lattes)

Matcha and butterfly lattes
Matcha and butterfly lattes
Hibiscus latte
Hibiscus latte

Before I get distracted by all the pretty colours, Farm Girl’s matcha latte is made with organic Japanese matcha powder and tastes perfectly creamy with almond milk. Although not technically matcha, why not try their blue ‘butterfly latte’, made from the dried flowers of a butterfly pea plant? Or their pink ‘hibiscus latte’? The downside of the Portobello cafe is there’s usually a queue (they don’t take reservations), but it’s definitely worth the wait.

3. The Trendy One
Palm Vaults: Hackney Central
£3.50

Matcha latte to go
Matcha latte to go
Palm Vaults interior
Palm Vaults interior

Palm Vaults do take reservations, and they’re essential. The first time I rocked up to a full house and had to ‘make do’ with a matcha to go – a very respectable latte served in a seriously trendy cup. Palm Vaults is definitely the most Instagrammable on this list, with their retro theme and pink and green colour scheme. The next best thing to their matcha is their Thai butterfly tea named ‘blue moon’. Or if you’re caffeine fiend, try one of their colourful coffees like their ‘red velvet latte’ or ‘violet latte’.

4. The Authentic One
Lagu: Clapham
£2.70

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Matcha ice cream
Matcha ice cream

Imagine a Japanese restaurant, away from the hustle and bustle of the city. It has a minimalist vibe with an air of calm. The owner of this gem, Atsuko Inoue, was inspired by her father and grandfather who ran a hotel in Tokyo. So of course an authentic establishment such as this would make a mean matcha – and very reasonably priced. Be sure to try some of their matcha ice cream while you’re here.

5. The Specialist One
Tsujiri: Chinatown and Soho
£4 (£4.80 for O-matcha)

Matcha latte
Matcha latte
O-matcha and mochi
O-matcha and mochi

If you’re matcha mad like me, Tsujiri is a must. From sundaes to shaved ice, it’s the only place I’ve come across selling exclusively matcha products (and a bit of mochi). Their latte is mouth-wateringly good, as you’d expect, but for a taste of the tea houses of Japan, sample their more traditional option. The ‘O-matcha’ – I can only assume the ‘O’ means ‘original’ – is prepared with ceremonial grade matcha from Uji, Kyoto (the good stuff). There’s no milk in it, so only attempt if you appreciate its bitterness.

6. The One
Tombo: South Kensington, Fitzrovia and Soho
£3.85

Tombo is Japanese for dragonfly
Tombo is Japanese for dragonfly
From their Hello Kitty pop-up
From their Hello Kitty pop-up

This is my absolute favourite. An utterly divine matcha. And you get quite a lot of latte for your money. Tombo’s extensive list of matcha treats rivals Tsujiri’s, but also brings cake to the table. The matcha gateau is something else. You can also enjoy a Japanese take on afternoon tea, with an tantalising selection of sushi and matcha desserts. To top it off, it has a warm, friendly vibe and exquisite Japanese food.


Why are you still here? Go get yourself some matcha…

Namaste!

Yoga Panther x

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8 ways matcha makes your life better

14 Sunday Jan 2018

Posted by Yoga Panther in Food, Health, Wellbeing

≈ 1 Comment

Tags

antioxidants, chlorophyll, detox, green tea, health benefits, healthy, japan, japanese, kyoto, matcha, matcha kit, matcha latte, matcha powder, matcha whisk, nutrients

If you’ve never tried it before, I know what you’re thinking…

‘What exactly is this green goo?’

You know green tea? Well matcha is its wholesome, powdered companion. Instead of chopping up and infusing with hot water, the green tea leaves are ground into a delicate powder. When mixed with water, you get the same goodness as you would drinking 10 cups of regular green tea. That’s because you’re ingesting the entire leaf, not just the watery dregs.

Made uniquely in Japan, this miracle elixir has been part of their culture for hundreds of years. It’s no coincidence that the Japanese have the longest life expectancy in the world. Now we’ve caught on, it’s becoming the top superfood across the globe.

Premium grade matcha powder I bought in Kyoto (the real deal)

‘What makes it so special?’

The green tea leaves are grown in the shade, so they produce lots of chlorophyll, giving them their characteristic green colour. That means they’re absolutely bursting with nutrients. The luscious young leaves are picked, steamed, air dried, de-stemmed and ground on stone grinding wheels. It’s a tireless process, which the Japanese have been perfecting over the past 1000 years.

‘Why should I drink it?’

People say you should always eat your greens, so why shouldn’t you drink your greens too? Basically: it’s ridiculously good for you.

   1. Boosts energy

It contains caffeine, but not nearly as much as coffee. Combined with its other nutrients, this makes you feel energised and focused throughout the day. So no jitters or afternoon slumps.

   2. Helps you relax

L-Theanine, an amino acid in matcha, produces dopamine and serotonin. This helps to calm your mind without making you feel drowsy. Fun fact: Buddhist monks drink matcha to help with meditation as it keeps them alert yet calm.

   3. Detoxes

The high concentration of chlorophyll helps flush chemicals out of your body.

   4. Stimulates metabolism

Drinking matcha can help your body burn calories four times faster than normal, with no negative side-effects.

   5. Anti-ages

It’s loaded with antioxidants (137 times more than green tea and 17 times more than blueberries). These reduce inflammation, to help you look and feel younger.

   6. Fights cancer

It’s the best source of catechins (a type of antioxidant), specifically EGCg, which is widely known for its cancer-fighting properties.

   7. Strengthens the immune system

It provides plenty of potassium, vitamins A & C, iron, protein, and calcium. The catechins in matcha have also been shown to have antibiotic properties.

   8. It tastes good

Matcha’s distinctive leafy flavour is tasty on its tod, lovely as a latte, and can even be added to desserts for guilt-free gluttony.

‘Where can I get some?!’

We can’t all go galavanting off to Kyoto for ceremonial grade matcha. But you can buy reasonably priced powder from Wholefoods, Holland and Barratt and plenty of online retailers. My favourites are Clearspring and Teapigs:

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Go traditional and get this 40g pack of powder for £10.99 (whisk sold separately) at Clearspring

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To make a matcha latte, get this kit for £23.20 at Teapigs

Or…you could just go and buy a cup someone else has made. There are plenty of places in London to get you matcha fix – check out Top 6 matcha lattes in London.

Namaste!

Yoga Panther x

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Sam Graham Yoga Teacher

I'm Sam Graham – a yoga teacher and content editor with a love of Japanese culture.

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