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Tag Archives: matcha

Top 6 matcha lattes in London

17 Saturday Feb 2018

Posted by Yoga Panther in Food, Health, Wellbeing

≈ 1 Comment

Tags

cafe, Farm Girl, japanese, Lagu, london, matcha, matcha latte, matcha powder, Palm Vaults, restaurant, review, TimberYard, Tombo, Tsujiri

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This guilt-free beverage has been painting Instagram green over the past few years. Those who know me will have noticed I’m partial to obsessed with matcha tea. When I quit coffee 3 years ago, I needed something to fill the void. That’s when this delicious green nectar came along.

If you’re new to matcha or want to know more, read my post 8 ways matcha makes your life better.

Now that’s all cleared up, here are the top 6 places to get your matcha fix. There’s also a handy matcha map of London at the bottom, so you can plot your next latte.

1. The Arty One
Timber Yard: Seven Dials
£3.40

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Just look at that frothy masterpiece. TimberYard’s sumptuous specimen has the perfect ratio of matcha to milk and can be quaffed with soya or almond if you prefer. Curl up on a sofa chair of your choice and they’ll bring you your matcha latte on a wooden slab, with a bottle of tap water. The only negative is this cafe is a hotspot for freelancers, so be prepared to sit elbow to elbow at its busiest times.

2. The One of Many Colours
Farm Girl: Portobello and Chelsea
£3.70 (£4.10 for hibiscus or butterfly lattes)

Matcha and butterfly lattes
Matcha and butterfly lattes
Hibiscus latte
Hibiscus latte

Before I get distracted by all the pretty colours, Farm Girl’s matcha latte is made with organic Japanese matcha powder and tastes perfectly creamy with almond milk. Although not technically matcha, why not try their blue ‘butterfly latte’, made from the dried flowers of a butterfly pea plant? Or their pink ‘hibiscus latte’? The downside of the Portobello cafe is there’s usually a queue (they don’t take reservations), but it’s definitely worth the wait.

3. The Trendy One
Palm Vaults: Hackney Central
£3.50

Matcha latte to go
Matcha latte to go
Palm Vaults interior
Palm Vaults interior

Palm Vaults do take reservations, and they’re essential. The first time I rocked up to a full house and had to ‘make do’ with a matcha to go – a very respectable latte served in a seriously trendy cup. Palm Vaults is definitely the most Instagrammable on this list, with their retro theme and pink and green colour scheme. The next best thing to their matcha is their Thai butterfly tea named ‘blue moon’. Or if you’re caffeine fiend, try one of their colourful coffees like their ‘red velvet latte’ or ‘violet latte’.

4. The Authentic One
Lagu: Clapham
£2.70

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Matcha ice cream
Matcha ice cream

Imagine a Japanese restaurant, away from the hustle and bustle of the city. It has a minimalist vibe with an air of calm. The owner of this gem, Atsuko Inoue, was inspired by her father and grandfather who ran a hotel in Tokyo. So of course an authentic establishment such as this would make a mean matcha – and very reasonably priced. Be sure to try some of their matcha ice cream while you’re here.

5. The Specialist One
Tsujiri: Chinatown and Soho
£4 (£4.80 for O-matcha)

Matcha latte
Matcha latte
O-matcha and mochi
O-matcha and mochi

If you’re matcha mad like me, Tsujiri is a must. From sundaes to shaved ice, it’s the only place I’ve come across selling exclusively matcha products (and a bit of mochi). Their latte is mouth-wateringly good, as you’d expect, but for a taste of the tea houses of Japan, sample their more traditional option. The ‘O-matcha’ – I can only assume the ‘O’ means ‘original’ – is prepared with ceremonial grade matcha from Uji, Kyoto (the good stuff). There’s no milk in it, so only attempt if you appreciate its bitterness.

6. The One
Tombo: South Kensington, Fitzrovia and Soho
£3.85

Tombo is Japanese for dragonfly
Tombo is Japanese for dragonfly
From their Hello Kitty pop-up
From their Hello Kitty pop-up

This is my absolute favourite. An utterly divine matcha. And you get quite a lot of latte for your money. Tombo’s extensive list of matcha treats rivals Tsujiri’s, but also brings cake to the table. The matcha gateau is something else. You can also enjoy a Japanese take on afternoon tea, with an tantalising selection of sushi and matcha desserts. To top it off, it has a warm, friendly vibe and exquisite Japanese food.


Why are you still here? Go get yourself some matcha…

Namaste!

Yoga Panther x

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8 ways matcha makes your life better

14 Sunday Jan 2018

Posted by Yoga Panther in Food, Health, Wellbeing

≈ 1 Comment

Tags

antioxidants, chlorophyll, detox, green tea, health benefits, healthy, japan, japanese, kyoto, matcha, matcha kit, matcha latte, matcha powder, matcha whisk, nutrients

If you’ve never tried it before, I know what you’re thinking…

‘What exactly is this green goo?’

You know green tea? Well matcha is its wholesome, powdered companion. Instead of chopping up and infusing with hot water, the green tea leaves are ground into a delicate powder. When mixed with water, you get the same goodness as you would drinking 10 cups of regular green tea. That’s because you’re ingesting the entire leaf, not just the watery dregs.

Made uniquely in Japan, this miracle elixir has been part of their culture for hundreds of years. It’s no coincidence that the Japanese have the longest life expectancy in the world. Now we’ve caught on, it’s becoming the top superfood across the globe.

Premium grade matcha powder I bought in Kyoto (the real deal)

‘What makes it so special?’

The green tea leaves are grown in the shade, so they produce lots of chlorophyll, giving them their characteristic green colour. That means they’re absolutely bursting with nutrients. The luscious young leaves are picked, steamed, air dried, de-stemmed and ground on stone grinding wheels. It’s a tireless process, which the Japanese have been perfecting over the past 1000 years.

‘Why should I drink it?’

People say you should always eat your greens, so why shouldn’t you drink your greens too? Basically: it’s ridiculously good for you.

   1. Boosts energy

It contains caffeine, but not nearly as much as coffee. Combined with its other nutrients, this makes you feel energised and focused throughout the day. So no jitters or afternoon slumps.

   2. Helps you relax

L-Theanine, an amino acid in matcha, produces dopamine and serotonin. This helps to calm your mind without making you feel drowsy. Fun fact: Buddhist monks drink matcha to help with meditation as it keeps them alert yet calm.

   3. Detoxes

The high concentration of chlorophyll helps flush chemicals out of your body.

   4. Stimulates metabolism

Drinking matcha can help your body burn calories four times faster than normal, with no negative side-effects.

   5. Anti-ages

It’s loaded with antioxidants (137 times more than green tea and 17 times more than blueberries). These reduce inflammation, to help you look and feel younger.

   6. Fights cancer

It’s the best source of catechins (a type of antioxidant), specifically EGCg, which is widely known for its cancer-fighting properties.

   7. Strengthens the immune system

It provides plenty of potassium, vitamins A & C, iron, protein, and calcium. The catechins in matcha have also been shown to have antibiotic properties.

   8. It tastes good

Matcha’s distinctive leafy flavour is tasty on its tod, lovely as a latte, and can even be added to desserts for guilt-free gluttony.

‘Where can I get some?!’

We can’t all go galavanting off to Kyoto for ceremonial grade matcha. But you can buy reasonably priced powder from Wholefoods, Holland and Barratt and plenty of online retailers. My favourites are Clearspring and Teapigs:

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Go traditional and get this 40g pack of powder for £10.99 (whisk sold separately) at Clearspring

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To make a matcha latte, get this kit for £23.20 at Teapigs

Or…you could just go and buy a cup someone else has made. There are plenty of places in London to get you matcha fix – check out Top 6 matcha lattes in London.

Namaste!

Yoga Panther x

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2017: A year of firsts

30 Saturday Dec 2017

Posted by Yoga Panther in Arts, Fitness, Food, Reflections, Visual Arts, Wellbeing, Yoga

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2017, bubble waffles, budapest, cala llonga, comic con, cosplay, edinburgh, egg waffles, fan museum, fare healthy, florida, flying trapeze, horse riding, ibiza, japanese, kevin smith, lego, liverpool, loch ness, london, matcha, mermaid pose, moomins, new things, orchids, Orlando, reflections, scotland, sushi, Yoga

It’s that time of year again. A time to reflect on the past 12 months and make resolutions for the New Year. My year has been a whirlwind of new stuff: I’ve entered unknown territories, tried things for the first time, and discovered new exhibitions and conventions in London.

If there’s anything I’ve learnt from all this, it’s that trying new things opens your mind to other cultures, different ways of thinking, and can be a great source of inspiration. Doing new things that scare you, in particular, can challenge you to confront your fears. Often our fears are based on the unknown or misconceptions, but it can actually turn out to be really exciting if you just take the leap.

Here are some of my highlights…

New experiences

Learnt to swing on a flying trapeze

I never dreamed I’d be flying around on a trapeze this year. But one of my friends had tried it before and took me with her…so I just went for it. Here’s the post I wrote about the whole terrifying (yet amazing) ordeal at Gorilla Circus.

Face your fears with flying trapeze

Learnt to ride a horse

Here’s another thing I’d always been too scared to do. But on a trip to Loch Ness with my friends who’d ridden before, I thought I’d give it a go. I was in safe hands riding ‘Bilbo’ – one of Highland Riding Centre‘s most docile horses. After a quick lesson, we were off on a trek! And once I’d got the hang of it, it was actually quite relaxing riding around in the beautiful Scottish highlands.

Tried mermaid pose

I’ve reached the stage where I don’t need to master every pose to enjoy my yoga practice. Just the simple fact that I’m breathing in the moment, thinking of nothing else, is enough for me. Trying a new asana is just a by-product of turning up to the yoga studio. That’s how mermaid pose happened…

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Tried bubble waffles

Also known as egg waffles, this Hong Kong delicacy became one of the top food trends of 2017, with stores popping up all over London. I went for Hatch Waffles in Soho and had them with matcha ice cream, red beans and mochi – very filling but absolutely delicious.

Tried making sushi

I was lucky enough to win an Instagram giveaway for this Clearspring Luxury Japanese Sushi Kit, so I made sure it was put to good use…

New holidays

Liverpool

This was an eventful one. Our journey there was almost thwarted by Storm Doris – instead of a three-hour train journey, it took us an entire day. But that didn’t stop us from packing in The Beatles Story, Albert Dock, The Cavern Club and creative hub the Bluecoat. We even found matcha lattes at Leaf, snuggled up with cocktails in Cosy Club and danced the night away in Alma De Cuba – a Brazilian club inside an 18th-century church!

Budapest

A raving recommendation from a friend lead us to splash out on the world-famous Hotel Gellért with its Art Nouveaux style and extravagant spa. Think ‘The Grand Budapest Hotel’. We spent a fair amount of time bathing in its delicious thermal pools, before soaking in the Széchenyi Baths across town. Out of the water, we also explored the Jewish Quarter, the ‘ruin bar’ Szimpla Kert, and took a boat up the Danube to the picturesque Margaret Island.

Scotland

Starting in Edinburgh, we ticked off tourist spots like the castle and Diagon House (Harry Potter shop), spent a day enjoying free comedy at the Edinburgh Fringe, and scaled Arthur’s Seat. A few of us then went on a road trip up to Loch Ness; we arrived at nightfall and woke up to a spectacular view of the loch itself. Here we went waterfall chasing, horse riding (see above) and Nessie spotting on the lake. On the last night we even made a camp fire, and I may have taken a dip in the water…

Ibiza

My friend and I popped our Ibiza cherries with a relaxing break in Cala Llonga. The average guest age at our hotel was about 40, but we thoroughly enjoyed the peace and quiet. The Palladium Hotel Cala Llonga is built into the cove itself, so has a stunning view of the sea at all times. But it wouldn’t be Ibiza without partying, so of course we went to see Kygo play at Ushuaia.

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Florida

Okay I may have been to Orlando a few times before, but this was the first time with my boyfriend. And so much has changed, it was almost a different place. What with the Wizarding World of Harry Potter (truly magical!); the recently built water park, Volcano Bay (awesome); and the new Pandora area in Animal Kingdom (absolutely amazing). Another scary first was driving a hire car – an automatic – on the other side of the road. So weird.

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New conventions

Fare Healthy

The Truman Brewery on Brick Lane played host to this festival of all things food, fitness and wellbeing. I enjoyed a hilariously fun class from the Boys of Yoga, heard some inspiring talks from the pros and picked up plenty of healthy freebies and matcha goodies.

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First ever Comic Con

When I found out that my idol, director and podcaster Kevin Smith, was coming to the UK, I had to get tickets to the London Film and Comic Con. Not only did we get to see him do a live podcast with Scott Mosier, we actually got to meet him!

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First cosplay at Comic Con

Having enjoyed the first one so much, we returned dressed in cosplay. I was such a geek about it I planned my costume months in advance…and spent a pretty penny on all the paraphernalia. My favourite part of the day was all the kids waving at me – and the little girl who wanted to take a selfie with me made my day. Thanks again to the guy who turned my cosplay photo into fan art…

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New exhibitions

Orchid Festival

On my first ever visit to Kew Gardens, I went for the annual Orchid Festival. This year’s display took inspiration from India, with flowers arranged in the shape of peacocks, elephants and tigers. Oh my!

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Art of the Brick – DC Superheroes

Who knew you could make such beautiful comic book art out of Lego? From Aquaman in the bath (or you could say ‘in his element’) to Superman in flight, the exhibits were absolutely bricktacular.

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The Fan Museum

This Greenwich attraction was the venue for my friend’s birthday – and what a hidden gem it is. After admiring a range of ornate and imaginative fans, we had a spot of afternoon tea in the Orangery, with its beautifully painted murals.

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Adventures in Moominland

This experiential exhibition at Southbank Centre was made even more special by the fact that photography was prohibited. It now exists only in my mind. After literally stepping inside a Moomin story book, our enthusiastic and knowledgable guide took us on an immersive journey through Moominland, punctuated along the way with various original sketches and artefacts.

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Japanese House

As a lover of all things Japanese, I jumped at the chance to learn more about the culture at this Barbican exhibition. It was a satisfying combination of perfect diaramas, both miniature and life size. And, as someone who’s in the process of decluttering, I was totally inspired by the minimalism – a carefully placed plant or trinket can be all you need to decorate a space.

New Year’s Resolutions: blog more often and write shorter posts…

Namaste!

Yoga Panther x

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Sam Graham Yoga Teacher

I'm Sam Graham – a yoga teacher and content editor with a love of Japanese culture.

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