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Tag Archives: work

It’s all about the balance

11 Tuesday Aug 2015

Posted by Yoga Panther in Lifestyle, Mind, Reflections, Wellbeing

≈ 2 Comments

Tags

balance, balanced lifestyle, health, hobbies, life, life balance, lifestyle, passions, priorities, Wellbeing, work, Yoga

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“Live in the sunshine, swim in the sea, drink the wild air” – Brandi Fitzgerald

You know that warm, fuzzy feeling you get when you’re doing something you enjoy? The satisfaction of completing a painting, mastering a new trick, or laughing your arse off with your pals.

Whatever makes you happy, are you getting enough of it?

Every now and then it’s important to take a step back from everything and ask yourself this question. That way you can find out whether you’re getting the balance right, or toppling over.

I like to think of life as a pair of scales:

  • Obligations are on one side (things you have to do e.g. eat, sleep, work)
  • Options are on the other side (extra things that bring you joy e.g. hobbies, well-being, leisure, relationships)

So if you work too much, that side will be too heavy and you’ll need to compensate by doing more of the things you enjoy. On the flip side, if you spend your whole time at leisure, you’ll have no purpose.

Make time for what you love

I recently had a bit of an epiphany. I realised that I hadn’t done any of the things I used to enjoy in a long long time. I hadn’t blogged, sketched or been to a yoga class in god knows when. I hadn’t read, gone running or seen my friends and family as much as I would have liked. I was just going through the motions: Eat. Sleep. Work. Repeat.

But once I figured out that my obligations were outweighing my options, I did something about it to balance the scales…

Hello Groupon yoga deals. Also this 30 day yoga challenge has been awesome. I’ve started reading The Secret, which is blowing my mind. And, oh look, I’m blogging right now (and it’s my 100th post) – go me! I’m starting to feel like myself again 🙂

How to get the balance right

It’s not easy. It involves a lot of willpower and sometimes sacrifices have to be made, but here’s how you can start to give your life a bit more balance.

1)  Consider

Think about the different parts of your life such as work, fitness, hobbies, well-being, family, friends, other halves.

2)  Examine

Are you happy with how much time you spend on each aspect? Are you spending longer on your obligations than your options or vice versa?

3)  Decide

What’s most important to you? You should focus on these things and if something’s not important to you, don’t waste your time on it.

4)  Plan

Come up with a plan of action for getting more of what you enjoy into your life. Schedule in gym classes, make plans with friends, re-visit that hobby you thought you had no time for.

5)  Do

Follow your plan and make any adjustments to your routine so that your life is balanced. And stick to it!

Don’t forget

  • Your priorities may have changed

When I was little, my life goal was to be a mermaid with long flowing hair. Obviously that’s changed a bit – but I still try to keep up my swimming! Check in with yourself and decide what really matters to you NOW.

  • Your job isn’t everything

Yes it’s important, and you should make sure you’ve done your full day’s work, but anything more and you’ll be missing out on time for yourself. Make sure there is a divide between the two. Work to live, don’t live to work.

  • Those ZZZs

If you’re like me and you don’t want a waste a single second of the day, so you stay up late getting stuck in a YouTube loop – think again! It’s so important to get those 8 hours. I know it’s lame, but give yourself a bed time. You’ll thank me the next day when you’re feeling spritely and focused.

  • Variety is the spice of life

Do something different every day. Go running one day, binge watch Netflix another day (because your legs ache like hell), see friends the next. You don’t want to get bored. Heck, why not try something new every day. Wear something you wouldn’t normally wear. Take a different route home. Try a new food.

…to make each day count!

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I’m alive!

21 Tuesday Oct 2014

Posted by Yoga Panther in Careers, Reflections, Wellbeing

≈ 1 Comment

Tags

Brighton, commuting, copywriting, hogarth worldwide, london, lotus flower, move to London, photography, proofreading, skateboarding, skydiving, tattoo, view, work, Yoga

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It’s been almost a year since I wrote my post, Brighton to London: The life of a commuter. I had no idea of the delays, boredom and general f**k-uppery that was to come with commuting for 4 hours. Every. Single. Day.

But that’s all over now, as I’ve finally made the move to London!

Goodbye 6am starts, falling asleep on the last train home and trying to split my life between two cities…oh hai half-hour commute, more time to explore London and LIE INS.

And the reason for all this was starting my first full-time job at Hogarth Worldwide one year ago. How time has flown.

So I just wanted to let you know that I haven’t dropped off the face of the earth. I’m alive.

In many ways…

I’ve survived 12 months in the world of work. During that time I’ve progressed from proofreader to copywriter and along the way I’ve met some awesome people and become more confident.

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I’ve discovered my passion for yoga – it’s now my go-to hobby for stress relief, fun, mindfulness, building strength, flexibility and endurance, and a sense of achievement (so far I’ve managed a headstand, handstand and a walkover).

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I’ve learnt to skateboard – something I always wanted to do as a kid, but never had the opportunity. Rad.

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I got a tattoo! It only took 5 minutes but it was pretty damn painful. So pleased with it though. Totally worth it.

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I’ve grown to love London despite it being a sweaty, busy, MASSIVE place.

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Oh and I jumped out of a plane and lived to tell the tale (and raised £373.75 for children’s charity, Coram)!

10653450_10152351900407321_7502394565063152516_nDon’t get me wrong, I am going to miss Brighton. A lot. Especially my yoga teacher, the beach and the amazing views. I mean, hello…

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What would I do without Instagram?

But moving to London had to be done. I’m much happier now – I have so much more time and I feel more grounded being in one place.

I’m now looking forward to the next chapter of my life living in London, spending more time with my friends and going on adventures in the city…

…to make each day count!

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The Power of Language: How it shapes yourself and your experiences

27 Friday Jul 2012

Posted by Yoga Panther in 'Reasons to be Beautiful' articles, Careers, Lifestyle, Psychology

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communication, cv, experience, language, positive, power, words, work

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I recently came across this quote from Michele Toomey, psychologist and author of Social Interaction: Shaping Each Other’s Lives:

“Words can inform our mind, caress and comfort our feelings, excite and thrill our spirit, or warm and kindle the flame of our hearts. They can also slap our face, punch us in the stomach, rattle our nerves, kill our desire, or destroy our self-confidence. Of course this is metaphorical, but these metaphors capture in words our physical reactions to what is said, and that is the power of language. It can emotionally move and affect us as powerfully as physical actions.”

It got me thinking that even the simplest articulated sound or written word can have a huge impact on others and ourselves. After all, language is our preferred method of communication, and we use it to create an effect every day – from complimenting a friend to give them a boost, to cracking a joke to make someone laugh. I have always been fascinated by the power of words. I even spent 3 years of my life studying them. One thing I have learned is that words don’t just convey meaning, they are a force.

It was only recently that I really realized how strong that force is. From updating and tailoring my CV to filling out online applications, I have been harnessing language in order to sell myself and find a job, and it has to be done just right in order to show you have the skills and the potential to slot into the job, without using empty words, sounding cheesy or using clichés.

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Language defines you

The truth is, the language we use can have a massive impact on the way we are viewed. It’s been found that being able to communicate effectively is more important to employers than actual qualifications. According to an International Employer Barometer survey, ‘soft’ skills including communication skills and team working are the most important capabilities sought amongst new graduates, with over 85% of employers regarding these as important, compared to 60% rating a good degree qualification as important.

This is good news for those who may not be as studious, and suggests that if we can use the right language, showing we can communicate effectively, we’re on the road to success. But what exactly is the ‘right language’?

These days we are so careless with what we say, especially in the age of Facebook, Twitter and blogs. We comment without thought, tweet our every move, and click publish without re-reading. Because we use language so automatically and unconsciously, we treat it lightly – we don’t think about how it influences the people around us. We think that because we can hide behind our screens, we can use language however we want.

With the growing importance of social media, online language is becoming just as important as language face-to-face. The language we use online is an extension of our personality. That’s why it’s so important that we think about what we write and say, and choose our words carefully.

Language shapes your experience

Words aren’t only important to those we direct them to, but ourselves. Another thing I have learned is that language shapes the way we experience the world. According to Marketing Strategist, Ivana Taylor, publisher of DIYMarketers, the words you use could actually be sabotaging your own success.

Taylor says that people use the words ‘but’, ‘want’, ‘should’, ‘try’ and ‘hope’ not only with a high frequency, but also in a context that puts people in a negative mindset.
These are all things I have said recently: “I’d love to buy that dress, but I can’t afford it”, “I want to get a job”, “I should contact that company”, “I’ll try to update my CV”, “I hope I find a flat”.

Observe how every one of these statements is self-defeating – they are all potential actions that go undone and therefore have no impact. Ivana Taylor suggests that you should transform passive words into powerful actions:

  • Replacing ‘but’ with ‘and’ gives you more options by turning an excuse into a possibility – “how can I afford to buy the dress?”, and possibly a solution.
  • Replacing ‘want’ with ‘am’, changes a usually passive word into a verb. “I am getting a job” puts you more in control of the outcome.
  • ‘Should’ and ‘try’ are both weak words which shift the blame if you don’t succeed. Substituting them with ‘will’ leaves no room to change your mind. Thus “I will contact that company” and “I will update my CV” both demonstrate strong positive actions.
  • ‘Hope’ can go either way – you can be hopeful or have hope. However, when you find yourself hoping without an action plan in place, swap the word ‘hope’ with a word like ‘intend.’ Instead of hoping to find a flat, intend to find one.

Language can make you proactive

So using language in a positive and meaningful way changes your outlook on situations and can help you put your own thoughts into actions. Don’t speak out of habit or convenience, speak of with a clear purpose. Realise the potential your language has to create and transform your life.

Depending on how you wield it, language is an immensely powerful tool. It can be the weapon that weakens, or the medicine that heals. And with great power…well, you know the rest!

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Sam Graham Yoga Teacher

I'm Sam Graham – a yoga teacher and content editor with a love of Japanese culture.

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